Girl, Stay the Course

Let me be real with y’all today…

This week, life came for me. Between the stress, setbacks, and responsibilities, I found myself off routine. And when I’m off routine, baby, it shows. My house? A mess. My energy? Scattered. My peace? Missing in action.

And it hit me: I need my structure. I need my routine.

When one thing falls out of order, I start letting everything slide.

Why Staying the Course Matters

You ever notice how skipping one small habit — like making your bed or saying your affirmations — can lead to you skipping everything else?

It’s not about perfection .It’s about staying anchored.

When I let my routine go, I let my balance go. And then my peace, too. So here’s your reminder (and mine too):

Your healing is in your habits. Your sanity is in your structure.

Here's What Helps Me Stay on Track:

1. Set a Non-Negotiable Morning Routine even if the day is wild — brush your teeth, speak life over yourself, drink water, say a quick prayer. It doesn’t have to be deep, but it does need to be consistent.

2. Say Your Affirmations Out Loud Especially when your life feels loud. Say: “I am still worthy. I am still covered. I am still becoming.”

3. Build in 15-Minute Reset Moments Clear a space. Breathe. Light a candle. Pause. It might not fix everything, but it calms your nervous system and brings you back to yourself.

4. One Off Day Doesn’t Mean Start Over One slip-up doesn’t cancel your growth. Start where you are. Always.

Final Thought:

Sis, if your life feels messy right now — literally or emotionally — you're not alone. Start small. Pick one thing. Do that. Tomorrow, do one more. That’s how we heal. On purpose.